Youth Programs & Child Watch

Are you looking for a place for the whole family to engage in physical activity? Well, look no further than the Lake Nona Performance Club!

View Kids In Motion/Teens in Motion Schedule Here.

1) CHILD WATCH (included with Family Membership)
Services are provided for ages 2 months – 12 years. The area is divided into age-appropriate sections including infant, toddler, and school-aged pre-teens. We provide age-appropriate physical, and cognitive engaging activities to promote true wellness.

• Ages 2 months – 12 years Child Watch included with Family Membership
• Open Monday-Friday: 8am-1pm, 3-8pm | Saturday-Sunday: 8am-1pm
• Age appropriate physically and cognitively engaging activities
• 780 square feet including a half court energy-burning fun zone!

2) KIDS IN MOTION (6-12 years, included with Family Membership)
Kids in Motion offers age-appropriate programming in a safe, secure, supervised environment. The goal is to help children develop motor skills, coordination, balance, and fitness through activities like running, jumping, dancing, and playing games.

• Ages 6-12 can register for scheduled programs throughout the facility including:
  • CLIMBING ZONE: Rock Climbing in ROX Climbing Gym
  • SPORT ZONE: Activities in the courts such as volleyball, basketball, badminton, and pickleball
  • FIT ZONE: Activities in the Group Exercise studio
  • SPLASH ZONE: Swimming in the Family Pool
  • ZEN ZONE: Yoga for kids

3) TEENS IN MOTION (10-13 years, included with Family Membership) 
Teens in Motion structured activities are geared towards engaging tweens and teens in a positive and dynamic way while focusing on physical activity and social development that is appropriate for their age group.

• Ages 10-13 can register for scheduled programs throughout the facility including:
  • SPEED SCHOOL: Learn the skill of speed through proper mechanics and application from Coach Lutisha Bowen, former UCF All-American and Olympic Qualifying Sprinter/Hurdler.
  • WEIGHTLIFTING: Learn proper, age appropriate lifting techniques in an environment that promotes body positivity, self-esteem, and teamwork.
  • TEEN YOGA: Develop the tools for balancing the mind and supporting healthy growth and patterns in everyday life.
  • ROCK CLIMBING: Elevate climbing technique through the development of balance, body positioning, and route reading.

Our Child Watch and Kids/Teens in Motion have a secured check-in/check-out system and all team members are CPR certified. Reservations are available to guarantee a spot during your favorite workout class.

4) FOUNDATIONS OF ATHLETIC DEVELOPMENT (13-18 years, optional addition to your membership)
Elevate your game with our specialized youth classes designed to improve overall athletic performance through targeted skill development. Each class will focus on a certain athletic skill, building a well-rounded, athletic foundation through proper development for each athlete.

• SPEED & POWER PERFORMANCE: Focuses on the power and explosive movements that translate to speed and agility.
• STRENGTH PERFORMANCE: Total body strength training program focusing on proper strength development.
• SPEED SCHOOL: Teaches the skill of speed through proper mechanics and application.

Unlimited classes: $199/month  |  LNPC Member Drop-In: $20  |  Non-Member Drop-In: $25
View Schedule here.