Youth Programs & Child Watch

Are you looking for a place for the whole family to engage in physical activity? Well, look no further than the Lake Nona Performance Club! Our youth programs and Child Watch services are included with every family membership package.

View Kids In Motion/Teens in Motion Schedule Here.

1) CHILD WATCH 

Services are provided for ages 2 months – 12 years. The area is divided into age-appropriate sections including infant, toddler, and school-aged pre-teens. We provide age-appropriate physical, and cognitive engaging activities to promote true wellness.

• Ages 2 months – 12 years Child Watch included with Family Membership
• Open Monday-Friday: 8am-1pm, 3-8pm | Saturday-Sunday: 8am-1pm
• Age appropriate physically and cognitively engaging activities
• 780 square feet including a half court energy-burning fun zone!

2) KIDS IN MOTION (6-12 years)

Kids in Motion offers age-appropriate programming in a safe, secure, supervised environment. The goal is to help children develop motor skills, coordination, balance, and fitness through activities like running, jumping, dancing, and playing games.

• Ages 6-12 can register for scheduled programs throughout the facility including:
  • CLIMBING ZONE: Rock Climbing in ROX Climbing Gym
  • SPORT ZONE: Activities in the courts such as volleyball, basketball, badminton, and pickleball
  • FIT ZONE: Activities in the Group Exercise studio
  • SPLASH ZONE: Swimming in the Family Pool
  • ZEN ZONE: Yoga for kids

3) TEENS IN MOTION (10-13 years) 

Teens in Motion structured activities are geared towards engaging tweens and teens in a positive and dynamic way while focusing on physical activity and social development that is appropriate for their age group.

• Ages 10-13 can register for scheduled programs throughout the facility including:
  • SPEED SCHOOL: Learn the skill of speed through proper mechanics and application from Coach Lutisha Bowen, former UCF All-American and Olympic Qualifying Sprinter/Hurdler.
  • WEIGHTLIFTING: Learn proper, age appropriate lifting techniques in an environment that promotes body positivity, self-esteem, and teamwork.
  • TEEN YOGA: Develop the tools for balancing the mind and supporting healthy growth and patterns in everyday life.
  • ROCK CLIMBING: Elevate climbing technique through the development of balance, body positioning, and route reading.

All of our Child Watch team members are CPR certified and the kid zone has a secured check-in/check-out system. Reservations are available to guarantee a spot during your favorite workout class.