Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX SUMMER Hours:
Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm

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HOME >>> PROGRAMS >>> Chopra Mind-Body Zone

Chopra Mind-Body Zone

Our Chopra Mind-Body Zone is unlike any other yoga or reformer studio, as our classes emphasize fine-tuning and enhancing your own personal energy. Our Chopra-certified instructors lead classes that are uniquely designed to balance your own individual doshas. Not sure what your Dosha is? Click here to find out!

The intimate and boutique feel of our space allows our members and guests to experience tranquility, rejuvenation, and grounding.

View the Chopra Mind-Body Zone class schedule here.

 

Drop-In Rates:

  • LNPC Members:
    • Day Pass (no Reformer): $15
    • Day Pass with Reformer: $30
  • Non-LNPC Members:
    • Day Pass (no Reformer): $30
    • Day Pass with Reformer: $40
  • 10 visit Punch Pass (no Reformer): $189
  • 10 visit Punch Pass with Reformer: $229

Support your mind, body, and spirit anywhere you go with the Chopra App for iPhone. Access 500+ meditations and self-care practices from renowned voices in well-being. Continue your well-being journey with Deepak here.
*Chopra Mind-Body Zone members get the app for free with their membership. LNPC members get $20 off a one-year subscription.

PROGRAM DETAILS

Hot Power Yoga

A vigorous flow class for those seeking to elevate their spiritual, physical and mental practice. Hot Power classes are typically up to 93 degrees and will get you sweating with intentional dynamic movement. This practice is intense, but also playful and will end with a cool aromatherapy towel during savasana. Please bring a large towel for your mat.

Yoga Sculpt

Release tension and toxins while stabilizing your core and bringing your mind & body into a relaxed neutral state of being. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio.

Vinyasa Flow Yoga

An all-levels class for practitioners seeking to elevate their practice. Vinyasa flow focuses on moving seamlessly from posture to posture in partnership with the breath. This class will lead you to evolve your yoga practice through safe and playful exploration.

All Levels Vinyasa Flow

An all-levels class for practitioners seeking to elevate their practice. Chopra Vinyasa incorporates the elements of the signature Chopra Yoga class with vinyasa flow, to create a dynamic whole body yoga experience. This class will lead you to evolve your yoga practice through safe and playful exploration.

Prenatal Yoga

Our Prenatal Mat Yoga program is designed to prepare your mind, body and breathing for childbirth. Our certified and experienced prenatal instructors provide quality instruction in a one-hour combination of strengthening and stretching. You will learn effective breathing techniques, pelvic floor exercises, hip openers, as well as postures to release tension in the neck, shoulders, and back using several props to support your practice. These classes are appropriate for all stages of pregnancy.

Heated Vinyasa Flow/Chopra Yoga

A heated all levels class for practitioners seeking to elevate their practice. Chopra Vinyasa incorporates the elements of the signature Chopra Yoga class with vinyasa flow, to create a dynamic whole body yoga experience. This class will lead you to evolve your yoga practice through safe and playful exploration. Heated classes between 85-94 degrees.

Yoga Basics

A class perfectly suited for beginners or those looking to get back to the basics. Learn fundamental yoga postures and principles through basic yoga sequences, forward folds, backbends, and balancing postures. This class will also explore functional alignment, breath, and modifications to suit your body.

Slow Flow Yoga

Release excess tension in your mind and body with this blend of fluid movement and long-held stretches. This class will help to alleviate excess fire in the body, which helps reduce inflammation, lower blood pressure, and create a more content state of mind. All levels are welcome. *75 min offering on Sunday evening will include Yoga Nidra.

Warm Power & Yin

This class combines warm (85-90 degrees) power flow with yin to create a harmonious practice of movement and stillness. The first half of the class is a dynamic whole-body sequence of poses synced with the movement of the breath. Afterwards, the class transitions to a yin practice, which targets the connective tissue, such as the ligaments and fascia, along with the energetic systems of the body. Poses are held for 3-5 minutes, while seated or lying down.

Chopra Yoga

A signature 75-minute all-levels Chopra Yoga class that incorporates Chopra's Seven Spiritual Laws of Yoga to help you experience greater health, joy, and peace in your life. This hatha/vinyasa hybrid class begins with a few minutes of breath work (pranayama) and chakra balancing at the end of class leads into a guided meditation. All skill levels welcome, variations will be provided.

Aerial Yoga

This 60 minute anti-gravity full body practice releases tension in the hips along with decompression of the spine. This class will take place in aerial silks followed by soothing Savasana.

Beginner Aerial

This beginner level anti-gravity full body practice releases tension in the hips along with decompression of the spine. This class will take place in aerial silks followed by soothing Savasana.

Wall Yoga

Wall Yoga focused on form with a therapeutic system of straps, bars and swings. Very releasing class for the spine.

Chopra Meditation

In this group meditation, practicing Chopra's signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being - both personally and collectively.

Sound Healing

A tune-up for your mind and body! You, including your mind and body, deeply affected by the resonance of sound, can be "tuned" and harmonized with the help of intentional sound waves. Through the healing sound of crystal bowls, chimes, and Tibetan gongs, allow yourself to be carried away, leaving you feeling restored and uplifted.

Barre

A rigorous workout blending elements from ballet, Pilates, and yoga. Focuses on the core muscles that balance the body, awareness of breath and alignment of the spine. Great class to workout multiple areas of your body, and can specifically build strength to ease or prevent back pain. You won't have to worry about high impact moves like jumping and instead focus on the different exercises at a slow and deliberate pace. A regular bar practice improves muscle definition, flexibility and posture.

Mat Based Pilates

A mat-based Pilates class to strengthen your body's “powerhouse,”(abdominals, lower back muscles, pelvic floor, hips and glutes). For 60 minutes, engage in intentional Pilates exercises to aid in improving flexibility, strength, muscle tone, and posture - all while increasing mind body awareness.

Yoga & Pilates Fusion

A total body core class that combines fundamental Pilates mat exercises with the mindfulness of yoga. This class incorporates body weight strength with frequent use of the yoga blocks and the Pilates mini ball to build controlled stability and flexibility. Move mindfully as you connect to your inner and outer core strength!

Full Body Reformer

This popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section and spinal muscles. The Reformer with tower uses springs for assistance and resistance to achieve proper muscle length and strength. Under the direction of a qualified instructor, you will coordinate diaphragmatic breathing and movement with an emphasis on postural control. Your class may also include use of several Pilates props to get a well-rounded, full body workout.

Prenatal Reformer

Reformer pilates is a safe and effective way to exercise for a pregnant woman to exercise. It is a whole-body workout that works great for the ever-changing pregnant body. The good news is that there are options and modifications for every stage of pregnancy (1st, 2nd, or 3rd trimester), regardless of whether you are new to reformer pilates. Every pregnancy is unique, and our instructor will tailor the class to find exercises that suit you.

Reformer/Yoga Hybrid

Our reformer and yoga hybrid class harnesses the physical and mental benefits of both practices and provides a comprehensive exercise system. Flow between Pilates reformer strength training, yoga poses, and breath work in the 55 minute class.

HIIT Reformer

This class blend the benefits of cardiovascular jumping and strength training. It's a fusion of reformer exercises and jump board movements. The heart rate will elevate compared to a reformer only class.This fusion class moves your body and circulation in a more intensive way.

 

In addition to the Mind-Body Zone, LNPC is home to the Chopra Mind-Body Spa designed to complement LNPC’s focus on whole health. The Chopra Spa specializes in both Chopra Signature Ayurvedic and Classic massages, as well as skincare treatments. All Mind-Body Zone members receive exclusive pricing on Spa services. Learn more here. 

Interested?

Find out how you can enhance your LNPC membership with the Chopra Mind-Body Zone. Chat with a member of our team today to learn more.

Get in Touch

Curious to learn more? Let's talk.

Schedule an in-person or virtual preview of the club and build your own experience today.

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club