Chopra Mind-Body Zone
LNPC has partnered with Chopra Global, a leading whole health company founded by Dr. Deepak Chopra, to create this first-of-its-kind partnership.
Featuring mindfully selected classes, the dedicated Chopra Mind-Body Zone has an intimate, boutique feel where you will find your center and your tribe.
Ask our membership team how to UP IT to add the Mind-Body Zone to your LNPC experience.
EXCLUSIVE LIMITED TIME OFFER
Support your mind, body, and spirit anywhere you go with the Chopra App for iPhone. Access 500+ meditations and self-care practices from renowned voices in well-being. Ready to get started?
LNPC members get $20 off a one-year subscription. Continue your well-being journey with Deepak here.
A signature 75-minute all-levels Chopra Yoga class that incorporates Chopra's Seven Spiritual Laws of Yoga to help you experience greater health, joy, and peace in your life. This hatha/vinyasa hybrid class begins with a few minutes of breath work (pranayama) and chakra balancing at the end of class leads into a guided meditation. All skill levels welcome, variations will be provided.
A class perfectly suited for beginners or those looking to get back to the basics. Learn fundamental yoga postures and principles through basic yoga sequences, forward folds, backbends, and balancing postures. This class will also explore functional alignment, breath, and modifications to suit your body.
Chopra Stretch and Soothe
Release excess tension in your mind and body with this blend of fluid movement and long-held stretches. This class will help to alleviate excess fire in the body, which helps reduce inflammation, lower blood pressure, and create a more content state of mind. All levels are welcome.
Chopra Flow and Restore
Ground your body and calm your nervous system with this combination of heat-building poses followed by replenishing restorative postures to eliminate excess air and movement in your system. This class will leave you feeling steady, focused, centered, and grounded. All levels are welcome.
Chakra Balancing with Sound Bowls
This class aligns the seven energy centers of the body, or the chakras, that serve as junction points between the physical and spiritual body. This practice helps to enliven the flow of energy and re-align our mind, body, and spirit. The chakra balancing is coupled with the healing sound of crystal bowls, chimes, and Tibetan gongs, leaving you feeling balanced, restored and uplifted.
Chopra Sunrise Flow
Start your day with this energizing practice to help you awaken your body and steady your mind. Using the ancient science of Ayurveda as a framework, this class will vary to seasonally align with the elements and help you to establish harmony in all aspects of your living. Modifications will be offered; all levels are welcome.
A signature 75 minute Chopra Yoga class with energizing & inspiring flow sequences. Rapid movement creates heat in the body from the inside out and will increase circulation, release stagnation and help let go of what is no longer serving you. This flow-focused class begins with invigorating breathwork (pranayama), fast-paced sun salutations, and heart-opening postures all intentionally to invigorate the body. Savasana closes class and leads into a guided meditation intended to spark creativity in the mind.
YIN YOGA FLOW
Relax into a 40 minute yin yoga practice using movement and breath to cultivate calmness in the mind and body in preparation for a deeper spiritual practice. Followed by a 20 minute yoga nidra practice to sooth your spirit. This practice promoting deep relaxation of our bones and muscles, also lowers blood pressure and stress hormones and improves immune function.
GUIDED DEEP MEDITATION
Yoga nidra is a chance to restore our body, senses and mind to our natural function. Through this guided meditation we welcome the moments of profound transformation and release of stored emotions. This is great practice to restart your day in 30 minutes.
ELEVATED YOGA EXPERIENCE
This 60 minute anti-gravity full body practice releases tension in the hips along with decompression of the spine. This class will take place in aerial silks followed by soothing Savasana.
SUPPORTED POSES AND INVERSIONS
Wall Yoga focused on form with a therapeutic system of straps, bars and swings. Very releasing class for the spine.
GUIDED BREATHING SESSION
30 minute guided breathwork (pranayama) class. Breathwork is an active technique that allows you to disconnect from the mind, brings you into your body, and connects you to a deeper state of well-being. Several different breathwork techniques will be shared during this class: grounding, soothing, and invigorating pranayama practices.
In this group meditation, practicing Chopra's signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being - both personally and collectively.
ELEVATED MEDITATION EXPERIENCE
Elevate the way you meditate! Relax into the Aerial hammocks while you are guided into a deep meditation. Sound healing with crystal bowls at the end of the class adds to the transcendent experience.
UPLIFTING SOUND MEDITATION
A tune-up for your mind and body! You, including your mind and body, deeply affected by the resonance of sound, can be "tuned" and harmonized with the help of intentional sound waves. Through the healing sound of crystal bowls, chimes, and Tibetan gongs, allow yourself to be carried away, leaving you feeling restored and uplifted.
STRENGTHENING AND MOBILITY CLASS
A rigorous workout blending elements from ballet, Pilates, and yoga. Focuses on the core muscles that balance the body, awareness of breath and alignment of the spine. Great class to workout multiple areas of your body, and can specifically build strength to ease or prevent back pain. You won't have to worry about high impact moves like jumping and instead focus on the different exercises at a slow and deliberate pace. A regular bar practice improves muscle definition, flexibility and posture.
Stretching and Myofascial Release
SOOTHING FOAM ROLLING TREATMENT
Ever wonder how to use a foam roller? Or even a tennis ball to release muscle tension. In this 60 minute mat-based class you will use your own body weight with various props, such as foam rollers and tennis or lacrosse balls, to massage away muscle soreness in trigger points and prepare your muscles for deeper stretching. Increase flexibility and reduce pain by learning techniques that can be easily taken home with you.
Mat Based Pilates
A mat-based Pilates class to strengthen your body's “powerhouse,”(abdominals, lower back muscles, pelvic floor, hips and glutes). For 60 minutes, engage in intentional Pilates exercises to aid in improving flexibility, strength, muscle tone, and posture - all while increasing mind body awareness.
Yoga & Pilates Fusion
A total body core class that combines fundamental Pilates mat exercises with the mindfulness of yoga. This class incorporates body weight strength with frequent use of the yoga blocks and the Pilates mini ball to build controlled stability and flexibility. Move mindfully as you connect to your inner and outer core strength!
All Levels Reformer Pilates
This popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section and spinal muscles. The Reformer with tower uses springs for assistance and resistance to achieve proper muscle length and strength. Under the direction of a qualified instructor, you will coordinate diaphragmatic breathing and movement with an emphasis on postural control. Your class may also include use of several Pilates props to get a well-rounded, full body workout.
Jumpboard Reformer Pilates
The Jump Board takes you to another level of fitness. This Reformer class offers you the opportunity to gain strength, stamina, endurance, and power. A multi-level class designed to bring you deeper into a mind body connection through experiencing a variety of movements on the Reformer.
Progressive Reformer Pilates
Being on the Reformer takes practices and improvements within your muscular system. Fine tune your movements, increase your movements and build a strong, stable connection from within your mind and body in this intermediate Progressive Reformer class. Lengthen and tone while improving spinal alignment, mobility, and core strength with our team of experienced instructors.
Learn the essentials and foundation of Pilates, from breathing to active movement, which will strengthen your mind-body connection. Understanding the foundations helps you gain knowledge and build upon your exercises and principles of Pilates Reformer.
Curious to learn more about Chopra Mind-Body Spa Treatments? Learn more here.