Perform Well

Focuses on strengthening muscles and increasing range of movement to become stronger, flexible and more balanced for all of life’s activities. Modifications always available making these classes great for all fitness levels.

Events and classes given by members of our Medical Advisory Council, staff, and community members focusing on health and wellness topics. These classes are free and open to all members of the community.

We all deserve to feel good. In our Chopra Mind-Body Spa, we know that balancing your mind, body, and spirit is important to taking care of your health. Our licensed massage therapists and estheticians utilize safe and effective techniques to craft an individualized massage experience to help soothe and relax tense muscles, as well as your mind.

One on one consultations with a Registered Dietitian. Review your current diet, have a personalized diet plan created for you, monitor your progress, make sure your diet is appropriate for you activity level.

In this group meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively.