Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone
Your Results

Perform Well

Evaluation Recommendation:

Perform Well Track

Evaluation Results:

Five (5) Options

Programming Designed to Unlock Your Potential
Description:

A foundational track in the PERFORM System. PERFORM Well is built upon the approach that achieving an individual’s optimal state of health is dependent upon a comprehensive, multiple dimensional view of wellbeing. PERFORM Well offers classes, programs, education and events that will enhance not only the physical, but also the social, emotional, intellectual and environmental dimensions of your wellbeing.

Schedule a Membership Consultation

Top Steps to Get Started

1. Low Impact Group Exercise Classes

Focuses on strengthening muscles and increasing range of movement to become stronger, flexible and more balanced for all of life’s activities. Modifications always available making these classes great for all fitness levels.

Your Program Contact:
Sabrina Lopez
slopez@iwp-llc.com
Learn More

2. Community Wellness Hub Events

Events and classes given by members of our Medical Advisory Council, staff, and community members focusing on health and wellness topics. These classes are free and open to all members of the community.

Your Program Contact:
Liam McLaughlin
lmclaughlin@iwp-llc.com
Learn More

3. Chopra Mind-Body Spa

We all deserve to feel good. In our Chopra Mind-Body Spa, we know that balancing your mind, body, and spirit is important to taking care of your health. Our licensed massage therapists and estheticians utilize safe and effective techniques to craft an individualized massage experience to help soothe and relax tense muscles, as well as your mind.

Your Program Contact:
LNPC Member Services Desk
407-216-5672
Learn More

Level Up Your Experience

4. Dietitian Services

One on one consultations with a Registered Dietitian. Review your current diet, have a personalized diet plan created for you, monitor your progress, make sure your diet is appropriate for you activity level.

Your Program Contact:
Matt Harris
mharris@iwp-llc.com

5. Chopra Mind-Body Zone Meditation

In this group meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively.

Your Program Contact:
Julie Weiss Oatis
jweiss@iwp-llc.com
Learn More
Personal Membership Consultation
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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club