Your Results

Perform Flow

Evaluation Recommendation:

Perform Flow Track

Evaluation Results:

Five (5) Options

Programming Designed to Unlock Your Potential
Description:

Designed to help you cultivate connectedness and balance between your mind, body and surroundings. PERFORM flow offers a wide-range of classes including Yoga, Barre and Pilates as well as instructor-led programs focused on developing mindfulness and utilizing meditation practices. Allow yourself the experience of a profound sense of relaxation and peace, allowing fatigue and stressors to dissolve away.

Schedule a Membership Consultation

Top Steps to Get Started

1. Yoga Fundamental Group Classes

A signature 75-minute all-levels Chopra Yoga class that incorporates Chopra’s Seven Spiritual Laws of Yoga to help you experience greater health, joy, and peace in your life. This hatha/vinyasa hybrid class begins with a few minutes of breath work (pranayama) and chakra balancing at the end of class leads into a guided meditation. All skill levels welcome, variations will be provided.

Your Program Contact:
Paula Giglio
pgiglio@iwp-llc.com
Learn More

2. Low Intensity Aquatic Classes

Low-impact classes that take the pressure off your bones, joints and muscles. With water offering natural resistance, these classes can also help to strengthen your muscles.

Your Program Contact:
Paula Giglio
pgiglio@iwp-llc.com
Learn More

3. Chopra Mind-Body Spa

Our in-club massage suites feature Ayurvedic massage which combines 5,000-year-old Indian principles of Ayurveda-the science of life-and pressure points. This type of massage also utilizes warm herbs and oils as well as non-traditional strokes and kneading to create a balance between mind, body, and spirit.

Your Program Contact:
LNPC Member Services Desk
407-216-5672
Learn More

Level Up Your Experience

4. Chopra Mind-Body Zone: Aerial Yoga & Barre

Try Aerial Yoga, an anti-gravity, full body practice that releases tension by using aerial silks. Or try Barre which is a rigorous workout blending elements from ballet, pilates, and yoga.

Your Program Contact:
Julie Weiss
jweiss@iwp-llc.com
Learn More

5. Reformer Pilates

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Your Program Contact:
Julie Weiss
jweiss@iwp-llc.com
Learn More
Personal Membership Consultation
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