Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone
Your Results

Perform Flow

Evaluation Recommendation:

Perform Flow Track

Evaluation Results:

Five (5) Options

Programming Designed to Unlock Your Potential
Description:

Designed to help you cultivate connectedness and balance between your mind, body and surroundings. PERFORM Flow offers a wide-range of classes including Yoga, Barre and Pilates as well as instructor-led programs focused on developing mindfulness and utilizing meditation practices. Allow yourself the experience of a profound sense of relaxation and peace, allowing fatigue and stressors to dissolve away.

Schedule a Membership Consultation

Top Steps to Get Started

1. Mindful Practices

Connect with your body and practice mindfulness in our low intensity, low impact classes like Chair Yoga, Tai Chi, and Lengthen & Strengthen.

Your Program Contact:
Sabrina Lopez
slopez@iwp-llc.com
Learn More

2. Low Intensity Aquatic Classes

Low-impact classes that take the pressure off your bones, joints and muscles. With water offering natural resistance, classes such as Aqua Fit, Aqua Yoga, Aqua Hydro Jump, Aqua Zumba, and Aqua Boxing can also help to strengthen your muscles.

Your Program Contact:
Sabrina Lopez
slopez@iwp-llc.com
Learn More

3. Chopra Mind-Body Spa

We all deserve to feel good. In our Chopra Mind-Body Spa, we know that balancing your mind, body, and spirit is important to taking care of your health. Our licensed massage therapists and estheticians utilize safe and effective techniques to craft an individualized massage experience to help soothe and relax tense muscles, as well as your mind.

Your Program Contact:
LNPC Member Services Desk
407-216-5672
Learn More

Level Up Your Experience

4. Chopra Mind-Body Zone: Aerial & Wall Yoga

Try Aerial Yoga, an anti-gravity, full body practice that releases tension by using aerial silks. Or try Wall Yoga, which focuses on form with a therapeutic system of straps, bars and swings to release the spine.

Your Program Contact:
Julie Weiss Oatis
jweiss@iwp-llc.com
Learn More
Aerial Yoga at Lake Nona Orlando FL

5. Reformer Pilates

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Your Program Contact:
Julie Weiss Oatis
jweiss@iwp-llc.com
Learn More
Excersising at LNPC
Personal Membership Consultation
Stay informed. Join our mailing list.

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club