Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

Mon 12pm-9pm
Tues-Thurs 10am-9pm
Fri 10am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool (SUMMER Hours)
Mon-Fri 10am-9pm
Sat-Sun 9am-5pm


Former UCF Football player launches neuro-strength training company aimed at improving brain health

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ORLANDO, Fla. — A former University of Central Florida football player is working with former pros to bring new mental health technology to the local community.

22 years ago, Dr. Tommy Shavers wore number 27 for the Knights, but he says several head injuries ended his career early.

“In some ways, the path was kind of chosen for me,” Shavers recalled. “Knowing what it feels like to literally be almost a stranger to your own self, inside of yourself…the more I began to study and apply, the more it just became apparent to me that we’ve yet to really reimagine mental health, cognitive health, human development.”

That journey is what led Shavers to launch Nestre, a neuro-strength training company based in Lake Nona.

There, Shavers works with doctors and researchers to expand the science of neuroplasticity- the idea that one’s brain can change, grow, and improve over time.

“Fitness focus really should always be from the neck up,” Shavers explained. “Because whatever the body desires to do, there’s something the mind and the brain is required to do.”

National Football League Hall of Famer Calvin Johnson is among several former professional athletes working with Shavers on Nestre.

Retired Pro-Bowl Tight-End Julius Thomas is also a co-founder. Thomas is working towards a Doctorate Degree in mental health, and believes everyone can benefit from their research.

“It’s not just for the athletes. It’s not just for performance. It’s for helping anybody that’s looking to make improvements, cognitively,” Thomas said.

Nestre currently has two neuro-strength training rooms at their Lake Nona performance club.

Shavers say they plan to launch an app in March, further expanding access to their technology.


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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

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