Strong, Smart & Solid: How Muscle Protects Your Brain, Bones, and Heart in Menopause

Saturday, April 26th, 10am-11:30am
with Lisa Miller, Certified Menopause Practitioner, Clinical Mental Health Counselor, and Doctor of Pharmacy

Menopause marks a major transition in every woman’s life—but it’s also a powerful opportunity to take control of your future health. In this eye-opening and empowering 45-minute session, Lisa reveals why strength training is one of the most impactful things women can do to thrive through menopause and beyond!

You’ll learn how building muscle supports not just your metabolism and shape—but also your brain, bones, and cardiovascular health. Explore the science behind how strength training improves memory, boosts mood, protects against fractures, and reduces your risk for heart disease—the #1 killer of women over 50.

Register on the Technogym app or call 407-216-5672.