Nature Mindfulness Walk

March 30th, 9:00-10:30am
with Tina

Celebrate National Take a Walk in the Park Day! Shinrin-yoku, or forest bathing, is a Japanese practice of immersing oneself in nature to improve mental and physical well-being by engaging all the senses. Enjoy a tea ceremony after your immersion.

Meet at the chairs outside MBZ by 9:00am. Wear comfortable shoes.

• Complimentary for MBZ Members.
• LNPC members, purchase a $15 class pass on the Technogym app.
• Non-members, call 407-216-5672 to purchase a $30 class pass.
• Flex passes are not permitted.