Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Fri 11am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone

Feet Are Your Foundation

Reformer Pilates Workshop with Deanna

August 3rd, 11:45am-12:15pm or 12:30-1:00pm

Improve your Pilates practice by learning precision and control of the foot/ankle complex. We will combine soft ball myofascial techniques for the foot and calf areas, followed by a rotation of footwork exercises focusing on alignment on the reformer and pilates chair.

  • Free for MBZ Reformer Membership or Reformer Add-On.
  • $20 for LNPC members.
  • Register on the Technogym app. 1 session permitted per member.
  • Flex passes are not permitted for MBZ workshops.

Date

Aug 03 2024
Expired!

Time

11:45 am - 1:00 pm

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club