Member Exclusive: Tactical Strength & Conditioning Workshop

November 18th, 12-1pm

Workshop lead by Jose Rivera, UCF Strength & Conditioning Intern at LNPC, Marine Corps Veteran and CSCS certified.

An educational class with a short exercise demo exploring strength and conditioning principles and applications geared toward tactical populations. Jose will examine movement patterns, injury analyses, and metabolic considerations to empower tactical athletes to make informed training plans to safely improve performance over time. Members will leave with a prescribed program on the Technogym app to help get you started!

• Free for LNPC members to attend.
• Sign up on the Technogym app.
• Contact Emily with questions.