Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Fri 11am-9pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm

Email
Phone
Chopra Mind Body Zone at LNPC

Yoga • Pilates • Meditation Studio

Explore Your Serenity. Embrace Your Flow. Ignite Your Strength. Find Your Zone.

What will you find at the Chopra Mind-Body Zone?

The essence of the Chopra Mind-Body Zone lies in its inclusivity and flexibility.

It’s about discovering what makes you feel your best and incorporating that into your daily life. Our zone is your space to explore new activities, challenge your physical limits, or embrace tranquility through meditation. 

From relaxing meditation to Hot Pilates and Power Yoga, the Chopra Mind-Body Zone has something for everyone.

Whether you are a beginner or advanced in your practice, our doors are open to help you find and refine your zone.

MBZ Class Spectrum (2560 x 1000 px)

Chopra Mind-Body Zone Classes

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Hot Pilates

A challenging full-body workout that targets and strengthens your core, arms, and legs. In Hot Pilates, most exercises are done on the mat, and there is minimal jumping or running. The class format will always be the same, but different exercises will have you inspired each week. It works by keeping your heart rate up, thanks to the High Intensity Interval Training (HIIT) approach!

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Hot Power Yoga

A vigorous flow class for those seeking to elevate their spiritual, physical and mental practice. Hot Power classes are typically up to 93 degrees and will get you sweating with intentional dynamic movement. This practice is intense, but also playful and will end with a cool aromatherapy towel during savasana. 

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Full Body Reformer

This popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section and spinal muscles. The Reformer with tower uses springs for assistance and resistance to achieve proper muscle length and strength. Under the direction of a qualified instructor, you will coordinate diaphragmatic breathing and movement with an emphasis on postural control. Your class may also include use of several Pilates props to get a well-rounded, full body workout.

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Yoga Sculpt

Release tension and toxins while stabilizing your core and bringing your mind & body into a relaxed neutral state of being. This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio.

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Aerial Flow Yoga

Flow from pose to pose in the aerial silks, practicing common yoga postures and conditioning exercises. Recommended to have taken Aerial Yoga 3+ times to participate.

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Mat Pilates

A mat-based Pilates class to strengthen your body’s “powerhouse,” (abdominals, lower back muscles, pelvic floor, hips and glutes). For 60 minutes, engage in intentional Pilates exercises to aid in improving flexibility, strength, muscle tone, and posture – all while increasing mind body awareness.

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Vinyasa Flow Yoga

An all-levels class for practitioners seeking to elevate their practice. Vinyasa flow focuses on moving seamlessly from posture to posture in partnership with the breath.

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Aerial Yoga and Meditation

This anti-gravity full body practice releases tension in the hips along with decompression of the spine. This class will take place in aerial silks followed by soothing Savasana

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AcroYoga

A physical practice that combines the principles of yoga and acrobatics. It draws inspiration from cheerleading, dance, and circus arts. While you can technically do it solo, AcroYoga is usually performed with a partner or in a group setting.

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Slow Flow Yoga

Release excess tension in your mind and body with this blend of fluid movement and long-held stretches. This class will help to alleviate excess fire in the body, which helps reduce inflammation, lower blood pressure, and create a more content state of mind. All levels are welcome.

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Chopra Yin and Sound Healing

A soothing and meditative practice that targets the connective tissue, such as the ligaments and fascia, along with the energetic systems of the body (meridians), bringing the body into balance and increasing one’s natural range of motion. Poses are held for 3-5 minutes, while seated or lying down. Finish with a sound healing experience to soothe the nervous system. This class is a perfect complement to more active styles of yoga and a great preparation for seated meditation practices.

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Chopra Yoga

A signature all-levels Chopra Yoga class that incorporates Chopra’s Seven Spiritual Laws of Yoga to help you experience greater health, joy, and peace in your life. This hatha/vinyasa hybrid class begins with a few minutes of breath work (pranayama) and chakra balancing at the end of class leads into a guided meditation. All skill levels welcome, variations will be provided

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Meditation and Sound Healing

In this group candlelight meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively. Following the meditation you will experience sound healing with the crystal quartz singing bowls, designed to help soothe the nervous system and create harmony within.

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Chopra Meditation

In this group meditation, practicing Chopra’s signature mantra meditation, you will be guided to quieter and quieter levels of the thinking process, until you slip beyond thought to discover inner stillness–the inner stillness that has been hidden by layers of stress, fatigue, toxins, doubts, fears, and confusion. Mantra meditation, the ancient practice of repeating a word or phrase multiple times, is a technique used to create an improved state of well-being – both personally and collectively.

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Our Instructors

Each instructor on our team brings a wealth of knowledge and a passion for wellness, offering a wide range of skills and experience to cater to every member’s needs. Whether you’re new to yoga or seeking to deepen your practice, our instructors are dedicated to guiding you on your journey toward total wellness. Discover the transformative power of yoga with our experienced and supportive instructors at Chopra Mind-Body Zone.

Get to Know Our Instructors
Our Instructors

Membership

Enhance your LNPC membership with a Chopra Mind-Body Zone membership add-on.

✓ Transformative, boutique-style classes

✓ Exclusive pricing on Chopra Spa Services & Private Sessions

✓ Monthly workshops on health & well-being topics

✓ Personalization based on a mind-body type assessment

✓ Chopra signature meditation classes

✓ Chopra signature yoga classes

✓ Chopra App subscription

Pricing (in addition to LNPC membership pricing):

$50/Monthly Membership, up to 4 people (without Reformer)

$70/Monthly Membership, up to 4 people (with Reformer for Primary member)
+ $35/Additional member to add Reformer

Class Passes:

LNPC Member (no Reformer): $15
LNPC Member (with Reformer): $30
Non-LNPC Member (no Reformer): $30
Non-LNPC Member (with Reformer): $40

10 visit Punch Pass (no Reformer): $189
10 visit Punch Pass (with Reformer): $229

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Private Sessions

We offer private and semi-private sessions in the Mind-Body Zone. All sessions are 60 minutes. Choose from Yoga, Reformer (Chair, Barrel, Tower), or Aerial.

To purchase a Private Session package, please contact Julie, MBZ Coordinator, or call 407-216-5672.

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Chopra Mind-Body Spa

Restore your mind, body, and spirit with massage therapy in our Chopra Mind-Body Spa. Our Spa is designed to complement LNPC’s focus on whole-person health, specializing in both Classic and Chopra Signature Ayurvedic massages and skincare treatments. Our licensed massage therapists and estheticians utilize safe and effective techniques to craft an individualized massage experience to help soothe and relax tense muscles, as well as your mind.

Call 407-216-5672 to book an appointment.

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“I am a 2-time cancer survivor, so staying healthy is so important in my life. I’ve never seen anywhere in the world that integrates health and fitness into one space like LNPC and the Chopra Mind-Body Zone. The Yoga and Reformer Pilates classes have brought me strength and flexibility and a real sense of community. For my lifestyle overall, there isn’t any place better.”

Coleen M
LNPC & MBZ member

“I started my weight loss journey and felt I needed more than just a diet plan to continue. I decided to join LNPC and become a Chopra Mind-Body Zone member and it changed my life. I have more energy, I’ve become more flexible and my outlook on life has changed.  I am now down to 185lbs from 225lbs. MBZ has been a game changer for me.”

Sid M
LNPC & MBZ Member

“I love the Mind-Body Zone space. It’s so beautiful and just radiates peace, zen and calm. The instructors are wonderful and the space truly has everything you need. I have met many friends through these classes and have even started to build that community outside of the building too. It’s been really nice to meet some like-minded, open-minded, and spiritual people.”

Lynn D
LNPC & MBZ Member

“I teach Vinyasa Flow and specialty classes like Heart Opening Yoga, Learning to Handstand, etc. As an instructor, I really enjoy when my students can find a mixture of strength with ease. LNPC and the Chopra Mind-Body Zone have so much to offer. There is such a dynamic opportunity within this space to practice both effort and ease. It’s low impact yet strong, it’s invigorating yet calming. MBZ truly has something for everyone.”

Natalia F
MBZ Instructor

Curious to learn more? Let's talk.

Schedule an in-person or virtual preview of the club and build your own experience today.

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2024 Lake Nona Performance Club