Low Back Pain Release and Relief

with Deanna | Chopra Mind-Body Zone Instructor & LNPC Fitness Coach

Saturday, March 25th, 12:00-2:00pm

During this two-hour immersion workshop, Deanna will introduce you to self-help myofascial release, active stretching, banded mobility, nerve flossing, and muscle strengthening techniques specifically found to reduce low back pain.

Click the links below to register:

• MBZ Member Sign Up Link – $30
• Non-Member Sign Up Link – $40

Students should be free of any pre-existing conditions that contraindicate myofascial release. Feel free to direct any additional questions to Deanna at dblanco@iwp-llc.com.