Category Archives: Health
Achieving Your Fitness Goals: How To Increase Stamina and Endurance
August 31, 2023
When it comes to achieving your fitness goals, two essential components often come into play: stamina and endurance. While these […]
Prenatal Massage: 5 Benefits & What To Expect
July 11, 2023
Pregnancy is a beautiful journey filled with joy and anticipation, but it can also bring its fair share of discomfort […]
How To Get Bigger Arms: 5 Bicep and Tricep Workouts
May 8, 2023
Looking to strengthen your upper body? Having strong arms not only looks good, but it can also lower the risk […]
Why You Should Never Skip Leg Day: Leg Day Benefits
May 1, 2023
A common mistake made by people who are just starting to work out is skipping leg day. This may be […]
10 Powerful Benefits of Massage Therapy for Mental Health
October 16, 2022
Massages are amazing. Who doesn’t love a deep massage to soothe their aching muscles? But, did you know that massages […]
Former UCF Football player launches neuro-strength training company aimed at improving brain health
March 11, 2022
By Joe Kepner, WFTV.com ORLANDO, Fla. — A former University of Central Florida football player is working with former pros […]
