Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm


Category Archives: Health

Achieving Your Fitness Goals: How To Increase Stamina and Endurance

August 31, 2023

When it comes to achieving your fitness goals, two essential components often come into play: stamina and endurance. While these […]

Prenatal Massage: 5 Benefits & What To Expect

July 11, 2023

Pregnancy is a beautiful journey filled with joy and anticipation, but it can also bring its fair share of discomfort […]

How To Get Bigger Arms: 5 Bicep and Tricep Workouts

May 8, 2023

Looking to strengthen your upper body? Having strong arms not only looks good, but it can also lower the risk […]

Why You Should Never Skip Leg Day: Leg Day Benefits

May 1, 2023

A common mistake made by people who are just starting to work out is skipping leg day. This may be […]

10 Powerful Benefits of Massage Therapy for Mental Health

October 16, 2022

Massages are amazing. Who doesn’t love a deep massage to soothe their aching muscles? But, did you know that massages […]

Former UCF Football player launches neuro-strength training company aimed at improving brain health

March 11, 2022

By Joe Kepner, WFTV.com ORLANDO, Fla. — A former University of Central Florida football player is working with former pros […]

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2023 Lake Nona Performance Club