Our Location

Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827

Hours of Operation

Our Location

Lake Nona Town Center
6775 Chopra Terrace
Orlando, FL 32827

Hours of Operation:
Mon-Fri 5am-11pm
Sat-Sun 7am-7pm

ROX Hours:
Mon 12pm-9pm
Tues-Thurs 11am-9pm
Fri 11am-10pm
Sat 10am-7pm
Sun 10am-5pm

Aquatics Hours:
Lap Pool and Warm Water Therapy Pool
Mon-Fri  5:30am-10pm
Sat-Sun 7am-6pm
Family Pool
Mon-Fri 1pm-9pm
Sat-Sun 9am-5pm


Blog Archives

Achieving Your Fitness Goals: How To Increase Stamina and Endurance

August 31, 2023

When it comes to achieving your fitness goals, two essential components often come into play: stamina and endurance. While these […]

Is A Personal Trainer Worth It? 7 Benefits Of Hiring A Personal Trainer

August 23, 2023

Embarking on a fitness journey can be a daunting task, filled with uncertainties and questions. Are you using that machine […]

Prenatal Massage: 5 Benefits & What To Expect

July 11, 2023

Pregnancy is a beautiful journey filled with joy and anticipation, but it can also bring its fair share of discomfort […]

Top 6 Popular Types of Yoga and Their Benefits

June 6, 2023

We’ve all heard of yoga, but it’s more than tree poses and downward dog. People have the misconception that yoga […]

How To Get Bigger Arms: 5 Bicep and Tricep Workouts

May 8, 2023

Looking to strengthen your upper body? Having strong arms not only looks good, but it can also lower the risk […]

Why You Should Never Skip Leg Day: Leg Day Benefits

May 1, 2023

A common mistake made by people who are just starting to work out is skipping leg day. This may be […]

Aerial Yoga For Beginners: What Is It, And What Are The Benefits?

April 24, 2023

Looking to try something new? Want to exercise without putting too much pressure on your body? Let us introduce you […]

Barre vs Pilates vs Yoga: What Are Their Differences & Benefits

March 28, 2023

Aerobics is a great way to improve your physical and mental health. Exercising regularly is crucial to your overall well-being. […]

10 Powerful Benefits of Massage Therapy for Mental Health

October 16, 2022

Massages are amazing. Who doesn’t love a deep massage to soothe their aching muscles? But, did you know that massages […]

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Lake Nona Performance Club
6775 Chopra Ter, Orlando, FL 32827
(407) 216-5672

©2023 Lake Nona Performance Club