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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20220207T180000
DTEND;TZID=America/New_York:20220207T190000
DTSTAMP:20220126T205500
UID:MEC-c8fbbc86abe8bd6a5eb6a3b4d0411301@lakenonaperformanceclub.com
CREATED:20220126
LAST-MODIFIED:20220126
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Using Movement as Medicine
DESCRIPTION:with Alex Parr, Sports Performance Manager, and Melissa Franco, Sports Performance Coordinator/Recovery Specialist\nUnderstanding the body and how to use movement as a mode of overall well being through improved range of motion, stability and coordination as well as pain relief and stress reduction. We will discuss the body using a joint by joint approach, cover the three planes of motion and techniques to help alleviate stress and pain during exercise and every day life.\nThis class is open to all community members. You do not have to be a member of LNPC to attend!\nRegister here: https://bit.ly/3o3oGcN ( https://bit.ly/3o3oGcN )\n
URL:https://lakenonaperformanceclub.com/events/using-movement-as-medicine/
ATTACH;FMTTYPE=image/jpeg:https://lakenonaperformanceclub.com/wp-content/uploads/parr.jpg
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