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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
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DTSTART;TZID=America/New_York:20220212T123000
DTEND;TZID=America/New_York:20220212T140000
DTSTAMP:20220126T173000
UID:MEC-cfbce4c1d7c425baf21d6b6f2babe6be@lakenonaperformanceclub.com
CREATED:20220126
LAST-MODIFIED:20220126
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Chair Yoga Workshop
DESCRIPTION:MBZ Chair Yoga Workshop with Judy\nSaturday, Feb 12, 12:30-2pm in MBZ Studio 1\nFree for all Chopra Mind-Body Zone members. Please register 54 hours prior to event date on the LNPC app. Space is limited.\nEvery ability is welcome. Gentle practice, focusing on increasing flexibility, strengthening the body, and calming the mind. Explore the benefits of seated yoga postures, using a chair and other props to increase body awareness. Learn micro-movements, small details to bring the whole body into focus. Discover your personal mind-body connection with gentle stretching, breathing, and relaxation.\nFor questions, please email Julie Weiss, MBZ Lead, jweiss@iwp-llc.com ( mailto:jweiss@iwp-llc.com ).\n
URL:https://lakenonaperformanceclub.com/events/chair-yoga-workshop/
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