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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20261108T120000
DTEND;TZID=America/New_York:20261108T130000
DTSTAMP:20261022T192000
UID:MEC-1959eb9d5a0f7ebc58ebde81d5df400d@lakenonaperformanceclub.com
CREATED:20261022
LAST-MODIFIED:20261022
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:MBZ Workshop: Centered Strength & Release
DESCRIPTION:November 8th, 12-1:00pm\nJoin Ashley in a mindful Pilates class using the foam roller to challenge core control, stability, and deep abdominal activation, followed by a soothing myofascial release to help ease tension and promote mobility. You’ll finish feeling stronger, more connected, and refreshed.\n*TRIGGER POINT is NOT recommended for members with osteoporosis, diabetes, high blood pressure, varicose veins or those who take anticoagulants, are pregnant, or have a condition you don’t know about.\n\nFree for MBZ members\n$20 for LNPC members\n$40 for Non Members members\nFlex and guest passes not permitted\n\nRegister on the Technogym app or call 407-216-5672.\n
URL:https://lakenonaperformanceclub.com/events/mbz-workshop-centered-strength-release/
LOCATION:Mind-Body Zone
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