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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20260716T184500
DTEND;TZID=America/New_York:20260716T194500
DTSTAMP:20260630T181500
UID:MEC-e17a886efc21fa45b9dc49a17c29dcf1@lakenonaperformanceclub.com
CREATED:20260630
LAST-MODIFIED:20260630
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Foundations of a Sun Salutation
DESCRIPTION:July 16th, 6:45-7:45pm\nwith Georgette \nJoin us for this beginner-friendly workshop as we break down the Sun Salutation step by step. Learn proper alignment, breathing techniques, modifications, and transitions to help you move safely and with greater ease.\n\nFree for MBZ members.\n$15 for LNPC members with an MBZ class drop in pass\n$30 for non-members.\nTakes place of gentle and restorative at 7pm this night only. Flex and guest passes not permitted. \n\n
URL:https://lakenonaperformanceclub.com/events/foundations-of-a-sun-salutation/
LOCATION:Mind-Body Zone
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