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METHOD:PUBLISH
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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20251118T120000
DTEND;TZID=America/New_York:20251118T130000
DTSTAMP:20251103T203600
UID:MEC-7a54486317b6dde9ce8fadaf3e7601f4@lakenonaperformanceclub.com
CREATED:20251103
LAST-MODIFIED:20251103
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Member Exclusive: Tactical Strength & Conditioning Workshop
DESCRIPTION:November 18th, 12-1pm\nWorkshop lead by Jose Rivera, UCF Strength & Conditioning Intern at LNPC, Marine Corps Veteran and CSCS certified.\nAn educational class with a short exercise demo exploring strength and conditioning principles and applications geared toward tactical populations. Jose will examine movement patterns, injury analyses, and metabolic considerations to empower tactical athletes to make informed training plans to safely improve performance over time. Members will leave with a prescribed program on the Technogym app to help get you started!\n\nFree for LNPC members to attend.\nSign up on the Technogym app.\nContact Emily ( mailto:elazazzara@iwp-llc.com ) with questions.\n\n
URL:https://lakenonaperformanceclub.com/events/member-exclusive-tactical-strength-conditioning-workshop/
LOCATION:3rd Floor Turf
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