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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
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DTSTART;TZID=America/New_York:20250426T100000
DTEND;TZID=America/New_York:20250426T113000
DTSTAMP:20250331T194700
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TRANSP:OPAQUE
SUMMARY:Strong, Smart & Solid: How Muscle Protects Your Brain, Bones, and Heart in Menopause
DESCRIPTION:Saturday, April 26th, 10am-11:30am\nwith Lisa Miller, Certified Menopause Practitioner, Clinical Mental Health Counselor, and Doctor of Pharmacy\nMenopause marks a major transition in every woman’s life—but it’s also a powerful opportunity to take control of your future health. In this eye-opening and empowering 45-minute session, Lisa reveals why strength training is one of the most impactful things women can do to thrive through menopause and beyond!\nYou’ll learn how building muscle supports not just your metabolism and shape—but also your brain, bones, and cardiovascular health. Explore the science behind how strength training improves memory, boosts mood, protects against fractures, and reduces your risk for heart disease—the #1 killer of women over 50.\nRegister on the Technogym app or call 407-216-5672.\n
URL:https://lakenonaperformanceclub.com/events/strong-smart-solid-how-muscle-protects-your-brain-bones-and-heart-in-menopause/
LOCATION:Lake Nona Performance Club Community Wellness Hub
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