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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20240803T114500
DTEND;TZID=America/New_York:20240803T130000
DTSTAMP:20240723T014900
UID:MEC-2668a7105966cae6e23901495176b8f9@lakenonaperformanceclub.com
CREATED:20240722
LAST-MODIFIED:20240722
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Feet Are Your Foundation
DESCRIPTION:Reformer Pilates Workshop with Deanna\nAugust 3rd, 11:45am-12:15pm or 12:30-1:00pm\nImprove your Pilates practice by learning precision and control of the foot/ankle complex. We will combine soft ball myofascial techniques for the foot and calf areas, followed by a rotation of footwork exercises focusing on alignment on the reformer and pilates chair.\n\nFree for MBZ Reformer Membership or Reformer Add-On.\n$20 for LNPC members.\nRegister on the Technogym app. 1 session permitted per member.\nFlex passes are not permitted for MBZ workshops.\n\n
URL:https://lakenonaperformanceclub.com/events/feet-are-your-foundation/
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