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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
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DTSTART;TZID=America/New_York:20220824T191500
DTEND;TZID=America/New_York:20220824T203000
DTSTAMP:20220802T181100
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CREATED:20220802
LAST-MODIFIED:20220815
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:“Melt to Sleep” Workshop
DESCRIPTION:Wednesday, August 24th, 7:15-8:30pm\n“Melt to Sleep”\n\n\n\nJoin Deanna for this Myofascial (self-massage) and Yoga Nidra workshop. Learn how to use tools, including foam rollers, lacrosse balls, and peanuts, for self-care, muscle release, and recovery.  Adding these techniques to your evening routine will help you melt away tension, relax, and ready yourself for a better night’s sleep.  (Not recommended for anyone with osteoporosis or preexisting conditions that preclude you from doing Myofascial release)\n\n\n\n\n\nFree for MBZ Members\n$15 for LNPC-members\n$30 for non-members.\n\nRegistration opens one week before the workshop on the LNPC app. Non-members are welcome to join by calling 407.216.5672 to register.\n
URL:https://lakenonaperformanceclub.com/events/melt-to-sleep-workshop/
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