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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
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DTSTART;TZID=America/New_York:20220515T110000
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TRANSP:OPAQUE
SUMMARY:Happy Hammies & Hips Workshop with Deanna
DESCRIPTION:Sunday, May 15th, 11-12:30pm\nLearn techniques to work toward opening the hips, front and middle splits in a safe and effective manner. No need to worry lack of previous flexibility training. Use Myofascial releases, along with a combination of active strength based, dynamic, and PNF stretches. Discover a unique flow adapted to your level that sets you up for success on your journey to Happy, Hammies & Hips!\nFree for Chopra Mind-Body Zone members, $15 for non-MBZ members. Sign up on the app 54 hours prior to workshop.\n
URL:https://lakenonaperformanceclub.com/events/happy-hammies-hips-workshop-with-deanna/
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