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X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
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DTSTART;TZID=America/New_York:20220601T180000
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SUMMARY:Healthiest YOU in 2022: Better Rest
DESCRIPTION:Wednesday, June 1st at 6:00pm in the LNPC Limitless Minds Community Wellness Hub\nDo you find that you still feel tired when you wake up in the morning?\nSleep is one of the most important things we can do for our health, and yet, it is often the first thing we sacrifice when we have a lot going on in our lives. Sleep is when our brain and body recover from the day, and often we are not getting enough sleep to allow our minds and bodies time to repair and restore our energetic resources.\nJoin Melyssa Allen, board certified Lifestyle Medicine Professional, for a conversation about the guidelines for sleep, health risks of sleep deprivation, and ways to promote better quality sleep.\nThis event is a free community seminar for both LNPC members and non-members!\nREGISTER HERE:\nIn-Person: https://bit.ly/3yOnsZc ( https://bit.ly/3yOnsZc )\nZoom: https://bit.ly/39MhgGq ( https://bit.ly/39MhgGq )\n
URL:https://lakenonaperformanceclub.com/events/healthiest-you-in-2022-stress-less-with-mindfulness/
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