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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
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DTSTART;TZID=America/New_York:20220413T180000
DTEND;TZID=America/New_York:20220413T190000
DTSTAMP:20220330T160700
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CREATED:20220330
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SUMMARY:Demand Specific Training Protocol with Cory
DESCRIPTION:Join Cory Bergman, LNPC Sports Performance Coach, for his workshop on Demand Specific Training Protocol! No matter if you are a coach, athlete, or fitness enthusiast, come learn how to optimize your training through Demand Specific Training Methods. Learn how to properly program and structure your workouts based off the demands of your sport or occupation to not only increase your strength, power and/or endurance, but also eliminate pain and reduce injury through proper movement patterns and exercise prescription. Through these methods, you will indeed optimize your performance and enhance your life.  This event is a free community seminar for both LNPC members and non-members!\nWe will go over factors in training including:\nDuration/time intervals for your sport\nJoint by joint demands\nPredominate muscle fiber types\nExternal Factors\nDifferent positional demands\nPostural requirements/demands/deficienices\nAdditional Stressors\nExamples including:\nOlympic Weightlifting\nPowerlifting\nBodybuilding\nFootball\nBaseball\nDesk Job\nStanding Job\nPhysical Labor Job\nRegister here: https://bit.ly/3uCca6F ( https://bit.ly/3uCca6F )\n
URL:https://lakenonaperformanceclub.com/events/demand-specific-training-protocol-with-cory/
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