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X-ORIGINAL-URL:https://lakenonaperformanceclub.com/
X-WR-CALNAME:Lake Nona Performance Club
X-WR-CALDESC:We are all Performers.
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DTSTART;TZID=America/New_York:20220319T110000
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SUMMARY:Runners Workshop with McKenna Coughlin, CSCS, CPT, HCC, RRCA L1
DESCRIPTION:Join Certified Running Coach, Strength Coach and Personal Trainer McKenna Coughlin to learn and put into practice some keys to hitting your next big PR or crushing your first 5k! \nYou will work on:\n MECHANICS \nFocus on perfecting drills to maintain your best form and efficiency. \nRECOVERY\nPrevent injury, soreness, and fatigue by learning how to properly recover. \nFUELING \nDiscover the importance of properly fueling your body for optimal performance. \nFree for LNPC Members \n$15 for Non LNPC Members \nRegister here: https://bit.ly/3CE3oIV ( https://bit.ly/3CE3oIV )\n
URL:https://lakenonaperformanceclub.com/events/runners-workshop-with-mckenna-coughlin-cscs-cpt-hcc-rrca-l1/
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